AVC

Clinics

NET RESULTS IN PLANO

Absolute Power

AVC Clinics are about executing correct technique while you are playing the game of volleyball.The Absolute Power Clinics have been developed to provide instruction to advanced, intermediate, and beginner volleyball players. The Clinics are designed to provide significant skill development in a positive, fun environment.

Absolute Power Clinic is more than a volleyball clinic. It is a learning experience enjoyed by many players of all skill levels and ages.
Why are absolute power clinics the best? Because in a short period of time we will teach you how to systematically correct your technique helping you to begin playing the game at a higher level.

Focus on the following TEAM aspects of advanced volleyball skills & drills:

• Running a successful 5-1 or 6-2

• Offensive plays

• Tandum

• Slide

• Stack

• Shoot

• Etc

• Rotational Defense

• Hitter coverage

• Serve Receive Transition & Execution

• Positional Serving

• Freeball Transition/Execution

• Locational Hitting

• Understanding & Reading the difference in a LINE or a CROSS attack

• Defense & Offense 

• And more….

SETTER POSITION

Setters will have discussions on strategy, set selection, leadership etc. to help gain insight into being a successful setter.  Time will be spent on hands and feet.  Techniques will be taught for maximum efficiency and accuracy.  Setters will be taught to square to position 4 on every set to help with deception at high levels.  Right back defense with tip getting skills will be practiced.  The information below will be covered, not necessarily in this order:

• Dump at targets left handed
• Dump against blocker
• Hit left handed on the second ball
• Block then set-easy and challenge period
• Block set away from peripheral movement
• Run an offense with various plays
• Play calling in specific situations, slides

MIDDLE POSITION

Footwork will be stressed along with good technique on approach and blocking.  Some back row skills will be covered.  The following information will be taught to middle position, not necessarily in this order:

• Quick and powerful approach
•  Hit Quicks 1's, 31's, 2's, slides, back 1's off freeball and dig)
• Work in relationship with pass and positioning with setter
• Hit oversets - moving and stationary
• Hit at targets-cross court and cross body angles
• Hit to deep corners, especially work around blockers
• Tip right and middle on 2 and 1 sets, throw tip deep corners
• Blocking hand position, penetration and movement steps
• Block and cut off angles (two hands and one hand)
• Close block-left and right
• Commit on the quick set-recover and block secondary hitter
• Transition work, block out of various positions then hit quick set
• Hit back row sets in all three positions

OUTSIDE HITTER POSITION

This is specifically designed for left and right side hitters.  There will be an emphasis on passing and transition from defense and serve receive to offense.  The following will be covered, not necessarily in this order: -  Learn quick and powerful approach

• Hit repetitively at targets cross court and line
•  Hit oversets - stationary and moving
• Transition from free ball; pass-hit or dig-hit, dig-tip-hit, block-hit
• Hit quick sets, 4s, X and tandem plays, slides
• Blocking hand position, penetration, and movement steps
• Set block, front hitter
• Commit block on quicks with middle and block secondary hitter
• Hit bad sets-learn good shots from bad positioning
• Hit back row
• Dump from right side

LIBERO POSITION

The schedule will mainly focus on backcourt play; passing, defense and serving.  Passing in each of three positions will be covered.  Passing midline passing outside of midline, passing left of center, right of center and overhead balls will be covered.  Defense in the three positions; left middle, and right will be a main focus.  Emergency skills will include; run throughs, collapse dig, extension roll and barrel roll.  Serves types (float, jump spin or jump float) and serving strategies will be covered and best serve recommended for each individual.  Target and area serving will also be taught.